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Quiet your mind and open your heart! Yoga class Fridays 8:30 am at Wilton Congregational Church - Your first class $10

Yoga classes & holiday gift certificates available

If you’ve been thinking about slowing down the pace of your hectic life, learning to meditate and take time to nurture yourself, what better time to give yoga a try?

Come try this yummy yoga class at the Wilton Congregational Church with an introductory rate of $10 for first timers. This class is perfect for those looking for a peaceful practice that quiets the mind, opens the heart while at the same time tones & challenges the body with vinyasa flow series intended to improve flexibility, strength & balance inside & out.
Yoga Classes at Wilton Congregational Church -
Thursdays 10:30-11:45 am * Gentle Yoga
& Fridays 8:30- 10 am * Vinyasa Flow Yoga class open to all.


Classes held in the upper meeting room of the Wilton Congregational Church.
Regular class rates are $22 drop in or $200 for a 10 class card.

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Class Description:
The term viṅyāsa refers to the alignment of movement and breath, a method which turns static yoga postures into a dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between postures. Poses are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the postures rather than solely on achieving perfect body alignment in a pose. Great for toning, strength and flexibility while reducing stress.
This class moves is great for beginners as well as seasoned yoga practitioners.
Classes end with a relaxing savasana (final relaxation) where each participant receives a relaxing head massage with lavender oil.
For more information, for complete class schedule, or to purchase a gift certificate - contact Kathy at
kdrake117@optonline.net
or visit
www.facebook.com/wellbeingkathydrake

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