Develop strength, balance, and flexibility with YOGA. Strengthen core (abdominals and low back) with mat PILATES. Add breath awareness and stress reduction, for a complete workout of body, mind, and spirit. All ages. Beginners welcome!
Redding Community Center
FIRST CLASS FREE
Drop-ins welcome. Registration not required. No class 11/21 and 12/26.
$10 per class. $5 senior citizens.
37 Lonetown Rd (behind Redding Elementary School)
Call Heritage Center (203) 938-9725 for more info about programs, schedule, and fees.