Yogalates

Develop strength, balance, and flexibility with YOGA. Strengthen core (abdominals and low back) with mat PILATES.  Add breath awareness and stress reduction, for a complete workout of body, mind, and spirit.  All ages. Beginners welcome!

Redding Community Center
Community Room

FIRST CLASS FREE

Drop-ins welcome. Registration not required.  No class 11/21 and 12/26.

$10 per class.   $5 senior citizens.

37 Lonetown Rd (behind Redding Elementary School)

Call Heritage Center (203) 938-9725 for more info about programs, schedule, and fees.

For more info about this class, contact instructor, Laurie Mayper at lmayper@optonline.net or visit www.innerflameyoga.com.