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Health & Fitness

Spice Up Your Life:Top 10 Anti-Aging Herbs and Spices

Want to Spice up your life? The Top 10 most powerful anti-aging herbs and spices.

Christine Oleynick, Neighbor
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Do you need a little spice in your life? I certainly do! 

Dr. Mercola counts down the 10 most powerful spices you may already have in your kitchen that can fight aging and prevent disease. He suggests you incorporate a variety of these spices into your daily meals to maximize your benefit – consuming just 1 teaspoon a day of any of these herbs and spices can have a positive effect on your health.

Here's to spicing up my life!

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10. Protect Your Skin Cells: Italian Spice

9. Heal From Infections Faster: Thyme

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8. Fight Inflammation: Sage

7. Improve Digestion and Sleep: Marjoram

6. Immunity Booster: Oregano

5. Keep Your Heart Young: Apple Pie Spice

4. Stimulate Digestive Juices: Jamaican Allspice

3. Relieve Stiffness Due to Arthritis: Cinnamon

2. Fight Just About Everything: Cloves

1. Prevent
Cancer and Alzheimer’s: Turmeric

Now, if I can only find a recipe that contains all these spices....hmmm. Any ideas are greatly appreciated!


Top Ten List from the Dr. Oz show February
21, 2012

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